Referencias Cientificas
Todas as formulas, classificacoes e recomendacoes utilizadas neste site sao fundamentadas em pesquisas cientificas revisadas por pares e diretrizes de organizacoes internacionais de saude.
Nosso compromisso com a qualidade (E-E-A-T)
O conteudo deste site segue os principios de Experiencia, Especialidade, Autoridade e Confiabilidade (E-E-A-T). Cada calculadora, ferramenta e artigo e fundamentado em fontes cientificas verificaveis, diretrizes de organizacoes reconhecidas e literatura medica revisada por pares.
Abaixo voce encontra todas as referencias organizadas por topico. Cada entrada inclui autores, titulo, publicacao, ano e DOI/URL quando disponivel, permitindo que voce verifique as fontes originais.
Indice de Massa Corporal (IMC)
World Health Organization (2000)
Obesity: Preventing and Managing the Global Epidemic
WHO Technical Report Series, No. 894. Geneva: WHO
World Health Organization (1995)
Physical Status: The Use and Interpretation of Anthropometry
WHO Technical Report Series, No. 854. Geneva: WHO
Keys A, Fidanza F, Karvonen MJ, Kimura N, Taylor HL (1972)
Indices of relative weight and obesity
Journal of Chronic Diseases, 25(6-7), 329-343
Prospective Studies Collaboration (2009)
Body-mass index and cause-specific mortality in 900 000 adults: collaborative analyses of 57 prospective studies
The Lancet, 373(9669), 1083-1096
NCD Risk Factor Collaboration (NCD-RisC) (2016)
Trends in adult body-mass index in 200 countries from 1975 to 2014: a pooled analysis of 1698 population-based measurement studies
The Lancet, 387(10026), 1377-1396
Flegal KM, Kit BK, Orpana H, Graubard BI (2013)
Association of all-cause mortality with overweight and obesity using standard body mass index categories: a systematic review and meta-analysis
JAMA, 309(1), 71-82
Deurenberg P, Weststrate JA, Seidell JC (1991)
Body mass index as a measure of body fatness: age- and sex-specific prediction formulas
British Journal of Nutrition, 65(2), 105-114
DOI: 10.1079/BJN19910073
World Health Organization Expert Consultation (2004)
Appropriate body-mass index for Asian populations and its implications for policy and intervention strategies
The Lancet, 363(9403), 157-163
Metabolismo e Taxa Metabolica Basal
Mifflin MD, St Jeor ST, Hill LA, Scott BJ, Daugherty SA, Koh YO (1990)
A new predictive equation for resting energy expenditure in healthy individuals
American Journal of Clinical Nutrition, 51(2), 241-247
Harris JA, Benedict FG (1918)
A Biometric Study of Human Basal Metabolism
Proceedings of the National Academy of Sciences, 4(12), 370-373
Roza AM, Shizgal HM (1984)
The Harris Benedict equation reevaluated: resting energy requirements and the body cell mass
American Journal of Clinical Nutrition, 40(1), 168-182
Frankenfield D, Roth-Yousey L, Compher C (2005)
Comparison of predictive equations for resting metabolic rate in healthy nonobese and obese adults: a systematic review
Journal of the American Dietetic Association, 105(5), 775-789
Muller MJ, Bosy-Westphal A, Klaus S, et al. (2004)
World Health Organization equations have shortcomings for predicting resting energy expenditure in persons from a modern, affluent population
American Journal of Clinical Nutrition, 80(5), 1379-1390
Cunningham JJ (1991)
Body composition as a determinant of energy expenditure: a synthetic review and a proposed general prediction equation
American Journal of Clinical Nutrition, 54(6), 963-969
Schofield WN (1985)
Predicting basal metabolic rate, new standards and review of previous work
Human Nutrition: Clinical Nutrition, 39(Suppl 1), 5-41
Nutricao e Alimentacao
Institute of Medicine (IOM) (2005)
Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids
The National Academies Press, Washington, DC
DOI: 10.17226/10490
Ministerio da Saude do Brasil (2014)
Guia Alimentar para a Populacao Brasileira
Ministerio da Saude, Secretaria de Atencao a Saude, Departamento de Atencao Basica. 2a ed. Brasilia
Phillips SM, Van Loon LJC (2011)
Dietary protein for athletes: from requirements to optimum adaptation
Journal of Sports Sciences, 29(sup1), S29-S38
Jequier E, Constant F (2010)
Water as an essential nutrient: the physiological basis of hydration
European Journal of Clinical Nutrition, 64(2), 115-123
Monteiro CA, Cannon G, Levy RB, et al. (2019)
Ultra-processed foods: what they are and how to identify them
Public Health Nutrition, 22(5), 936-941
NEPA/UNICAMP (2011)
Tabela Brasileira de Composicao de Alimentos (TACO)
4a edicao revisada e ampliada. Campinas: NEPA/UNICAMP
Institute of Medicine (IOM) (2011)
Dietary Reference Intakes for Calcium and Vitamin D
The National Academies Press, Washington, DC
DOI: 10.17226/13050
Institute of Medicine (IOM) (2009)
Weight Gain During Pregnancy: Reexamining the Guidelines
The National Academies Press, Washington, DC
DOI: 10.17226/12584
Jager R, Kerksick CM, Campbell BI, et al. (2017)
International Society of Sports Nutrition Position Stand: protein and exercise
Journal of the International Society of Sports Nutrition, 14, 20
Exercicio Fisico e Atividade
Ainsworth BE, Haskell WL, Herrmann SD, et al. (2011)
Compendium of Physical Activities: a second update of codes and MET values
Medicine & Science in Sports & Exercise, 43(8), 1575-1581
World Health Organization (2020)
WHO Guidelines on Physical Activity and Sedentary Behaviour
World Health Organization, Geneva
Karvonen MJ, Kentala E, Mustala O (1957)
The effects of training on heart rate: a longitudinal study
Annales Medicinae Experimentalis et Biologiae Fenniae, 35(3), 307-315
Cooper KH (1968)
A means of assessing maximal oxygen intake: correlation between field and treadmill testing
JAMA, 203(3), 201-204
Tanaka H, Monahan KD, Seals DR (2001)
Age-predicted maximal heart rate revisited
Journal of the American College of Cardiology, 37(1), 153-156
American College of Sports Medicine (ACSM) (2021)
ACSM's Guidelines for Exercise Testing and Prescription (11th Edition)
Wolters Kluwer, Philadelphia
Brzycki M (1993)
Strength testing: predicting a one-rep max from reps-to-fatigue
Journal of Physical Education, Recreation & Dance, 64(1), 88-90
Garber CE, Blissmer B, Deschenes MR, et al. (2011)
Quantity and quality of exercise for developing and maintaining cardiorespiratory, musculoskeletal, and neuromotor fitness in apparently healthy adults
Medicine & Science in Sports & Exercise, 43(7), 1334-1359
Saude Cardiovascular
Yusuf S, Hawken S, Ounpuu S, et al. (2005)
Obesity and the risk of myocardial infarction in 27,000 participants from 52 countries: a case-control study (INTERHEART)
The Lancet, 366(9497), 1640-1649
World Health Organization (2008)
Waist Circumference and Waist-Hip Ratio: Report of a WHO Expert Consultation
WHO Technical Report, Geneva
Ross R, Neeland IJ, Yamashita S, et al. (2020)
Waist circumference as a vital sign in clinical practice: a Consensus Statement from the IAS and ICCR Working Group on Visceral Obesity
Nature Reviews Endocrinology, 16(3), 177-189
DAgostino RB Sr, Vasan RS, Pencina MJ, et al. (2008)
General cardiovascular risk profile for use in primary care: the Framingham Heart Study
Circulation, 117(6), 743-753
Sociedade Brasileira de Cardiologia (SBC) (2021)
Diretriz Brasileira de Hipertensao Arterial - 2020
Arquivos Brasileiros de Cardiologia, 116(3), 516-658
Barroso WKS, Rodrigues CIS, Bortolotto LA, et al. (2021)
Brazilian Guidelines of Hypertension - 2020
Arquivos Brasileiros de Cardiologia, 116(3), 516-658
Whelton PK, Carey RM, Aronow WS, et al. (2018)
2017 ACC/AHA Guideline for the Prevention, Detection, Evaluation, and Management of High Blood Pressure in Adults
Journal of the American College of Cardiology, 71(19), e127-e248
Diabetes e Sindrome Metabolica
Lindstrom J, Tuomilehto J (2003)
The diabetes risk score: a practical tool to predict type 2 diabetes risk
Diabetes Care, 26(3), 725-731
Sociedade Brasileira de Diabetes (SBD) (2020)
Diretrizes da Sociedade Brasileira de Diabetes 2019-2020
Editora Clannad, Sao Paulo
American Diabetes Association (2023)
Standards of Medical Care in Diabetes - 2023
Diabetes Care, 46(Suppl 1), S1-S291
DOI: 10.2337/dc23-Sint
Tuomilehto J, Lindstrom J, Eriksson JG, et al. (2001)
Prevention of type 2 diabetes mellitus by changes in lifestyle among subjects with impaired glucose tolerance (Finnish Diabetes Prevention Study)
New England Journal of Medicine, 344(18), 1343-1350
Diabetes Prevention Program Research Group (2002)
Reduction in the incidence of type 2 diabetes with lifestyle intervention or metformin
New England Journal of Medicine, 346(6), 393-403
DOI: 10.1056/NEJMoa012512
Schwarz PE, Li J, Lindstrom J, Tuomilehto J (2009)
Tools for predicting the risk of type 2 diabetes in daily practice
Hormone and Metabolic Research, 41(2), 86-97
Obesidade e Composicao Corporal
Associacao Brasileira para o Estudo da Obesidade e Sindrome Metabolica (ABESO) (2016)
Diretrizes Brasileiras de Obesidade
4a edicao. Sao Paulo: ABESO
Hodgdon JA, Beckett MB (1984)
Prediction of percent body fat for U.S. Navy men and women from body circumferences and height
Naval Health Research Center, Report No. 84-29
Devine BJ (1974)
Gentamicin therapy
Drug Intelligence & Clinical Pharmacy, 8(11), 650-655
Robinson JD, Lupkiewicz SM, Palenik L, Lopez LM, Ariet M (1983)
Determination of ideal body weight for drug dosage calculations
American Journal of Hospital Pharmacy, 40(6), 1016-1019
Hamwi GJ (1964)
Therapy: Changing dietary concepts. In: Danowski TS (ed). Diabetes Mellitus: Diagnosis and Treatment
American Diabetes Association, New York, Vol. 1, 73-78
Ministerio da Saude do Brasil (2023)
Vigitel Brasil 2022: Vigilancia de Fatores de Risco e Protecao para Doencas Cronicas por Inquerito Telefonico
Ministerio da Saude, Secretaria de Vigilancia em Saude, Brasilia
Heymsfield SB, Peterson CM, Thomas DM, Heo M, Schuna JM Jr (2016)
Why are there race/ethnic differences in adult body mass index-adiposity relationships? A quantitative critical review
Obesity Reviews, 17(3), 262-275
DOI: 10.1111/obr.12358
Gallagher D, Heymsfield SB, Heo M, Jebb SA, Murgatroyd PR, Sakamoto Y (2000)
Healthy percentage body fat ranges: an approach for developing guidelines based on body mass index
American Journal of Clinical Nutrition, 72(3), 694-701
Romero-Corral A, Somers VK, Sierra-Johnson J, et al. (2008)
Accuracy of body mass index in diagnosing obesity in the adult general population
International Journal of Obesity, 32(6), 959-966
DOI: 10.1038/ijo.2008.11
54 referencias cientificas
organizadas em 7 topicos tematicos
Esta pagina e atualizada regularmente. Se voce identificar alguma referencia desatualizada ou desejar sugerir uma inclusao, entre em contato.
Aviso Importante
Este conteudo tem carater exclusivamente informativo e educacional. As informacoes, calculadoras e ferramentas disponibilizadas neste site nao substituem, em hipotese alguma, a consulta, o diagnostico ou o tratamento por um profissional de saude qualificado.
Os resultados das calculadoras sao estimativas baseadas em formulas padronizadas e diretrizes populacionais, nao considerando particularidades individuais. Sempre consulte um medico, nutricionista ou outro profissional de saude para orientacoes individualizadas.
Utilize nossas ferramentas baseadas em evidencias
Todas as calculadoras e ferramentas deste site utilizam as formulas e diretrizes listadas acima.